Stoic philosophy, an ancient Greek philosophy founded in the early 3rd century BC by Zeno of Cyprus, advocates the practice of self-mastery and fortitude as a method to conquer destructive emotions. The school of thought asserts that goodness, the highest good, is based on understanding and that the wise coexist with the divine Reason that controls nature. This alignment involves embracing the moment as it presents itself, not letting oneself to be ruled by the desire for gratification or fear of suffering.

At its center, Stoicism imparts that external events are outside our control; we can only influence our responses to philosophy them. This perspective fosters resilience and emotional balance, allowing individuals preserve tranquility amidst life's challenges. The Stoic discipline of attentiveness, or "prosoke," entails constant vigilance and focus to one’s mental processes and deeds, ensuring they conform with rationality and goodness. Famous Stoic thinkers such as Aurelius, Epictetus, and Seneca have left behind priceless teachings that remain influential in modern thought and self-help practices.

The Stoic philosophy's focus on logic and self-regulation provides a practical framework for self-improvement. By concentrating on what we can influence and acknowledging what we cannot, followers of Stoicism believe we can achieve tranquility and a fulfilling life. This ideology's enduring wisdom provides direction on managing difficulties, regulating emotions, and practicing ethical behavior. Through the practice of virtues like wisdom, courage, justice, and temperance, Stoicism encourages persons to pursue lives of significance and virtue, irrespective of external situations.